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Learn about foods that help with anxiety, what to do for someone having a panic attack, and the prevalence of panic disorders in America. Discover more now.
For example, foods that help with anxiety and panic attacks, and what should you do for someone having a panic attack?
Many of us are familiar with the phrase 'panic attack,' yet we may not completely understand what it entails or what triggers it. If you are dealing with a panic-related issue, the good news is that you are certainly not alone. Panic attacks are likely more common than most people realize.
It's not uncommon for individuals to experience a one-time panic attack due to stress or a stressful situation. Additionally, over two million Americans between the ages of 18 and 54 suffer from some type of panic disorder each year, experiencing panic attacks regularly. Read on to learn more about these attacks, panic disorder, and their causes.
