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Discover techniques to manage stress effectively, shift your focus to the positive, and regain control of your mind. Learn actionable skills through engaging lessons and practical advice.
Stress is not a new phenomenon. While the demands of daily life have evolved, humans have been combating stress and utilizing it for survival for centuries.
It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.
Once we gain control of our minds, everything else should come with relative ease. Nothing is beyond our grasp!
In this video course, you will explore different ways of looking at stress.
Topics covered: