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Unlock the potential of the clean eating niche! Learn about the benefits of whole grains over refined grains and discover invaluable insights inside this article package.
Make Money Online in the Clean Eating Niche!
A whole grain is a grain that includes all the original components present when it was growing in the field. Refined grains, on the other hand, have had some components removed to enhance their texture and extend shelf life.
These refined grains are more commonly used and often find their way into our diets. However, recent studies suggest that it may be best to skip refined grains altogether and opt for whole grain alternatives.
Grains start their life as the seeds of plants. They consist of an edible kernel surrounded by an inedible husk that protects them from the elements.
Discover more information about clean eating in this comprehensive article package.
