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Focus on a balanced and nutrient-rich diet during pregnancy. Ensure an intake of folate, calcium, iron, zinc, and fiber. Opt for a diverse range of plant-based foods. Discover more tips inside!
Learn the Do's and Don'ts Concerning Food for Pregnant Women!
When you’re pregnant, it’s crucial to pay extra close attention to your diet because the baby will draw nutrients from your bones and teeth. Ensuring a balanced intake of folate, calcium, iron, zinc, and fiber is essential.
The best way to achieve this is by consuming a variety of nutrient-dense foods and taking prenatal vitamins regularly. If you’re planning to get pregnant, consult your doctor so they can recommend vitamins that support pregnancy. Your pre-pregnancy diet is important as well.
When selecting what to eat, opt for well-washed or lightly steamed plant-based foods. Aim to eat a diverse range of colors to ensure you’re getting a full spectrum of vitamins and minerals along with your daily prenatal vitamins. Learn more inside!
