License: Master Resell Rights
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Discover the essential role of technology in achieving fitness in today's fast-paced world. Learn how to combat the effects of a fast-food culture and embrace a healthier lifestyle.
WARNING: If You Are Short On Time or Learn Better By Video, Take A Moment and Check Out The MP4 Version Below!
Yes! This is the video version!
In the first introductory chapter, we will explore why fitness is essential and how technology can play a significant role in getting us fit. Let’s get started...
First and foremost, we are living in an era where fast food, rich in fat, is available at every corner and advertised on every platform. It's no wonder that more and more people are suffering from obesity. According to the dictionary, obesity is defined as:
"The condition of being very fat or overweight; corpulence."