License: Master Resell Rights
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Unlock the secrets to breaking bad habits and forming good ones. This comprehensive guide from Duke researchers offers practical steps and insights for lasting change.
According to researchers at Duke University, habits account for approximately 40 percent of your behaviors on any given day.
Essentially, your life is the sum of your habits. Whether they are good or bad, habits can drastically affect your life.
Bad habits can have an adverse effect on your mental, physical, and emotional health. Because our habits are deeply ingrained in our subconscious mind, it can be incredibly challenging to break them.
This comprehensive guide covers everything you need to know to break your bad habits for good and start developing beneficial ones.
Here’s what you’ll discover:
Includes ready sales materials!