License: Private Label Rights
Terms: PU, GA, RR, MRR, PLR
Size: 1.15 MB
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Price: 3.90
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Discover effective strategies for preventing and managing back pain. Topics include choosing the right chair, essential back supports, daily prevention tips, and targeted exercises.
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This course focuses on how to prevent back pain and how to deal with it effectively if you do experience back pain.
We'll start with one of the simplest yet most often overlooked ways to protect your back: evaluating the chairs you use. Finding the right chair to avoid back pain and back strain is straightforward once you know how. The correct chair can improve your posture, provide proper support, and even help alleviate nagging backaches.
There are several key places where we spend considerable time sitting, such as desks at work and home, and in front of the TV.
Below are the topics covered in this series:
